|
True
|
False
|
|
|
☐
|
☐
|
1. I don't need to follow strict rules about combining certain herbs and spices with certain foods.
|
|
☐
|
☐
|
2. Herbs and spices enhance the flavor of low-fat foods.
|
|
☐
|
☐
|
3. If I reduce the amount of salt I use, I won't be getting an important mineral.
|
|
☐
|
☐
|
4. Dried herbs and spices will keep indefinitely on my kitchen shelves.
|
|
☐
|
☐
|
5. Herb vinegar is useful for flavoring food.
|
|
☐
|
☐
|
6. Food without salt is bland and boring.
|
|
☐
|
☐
|
7. People are born with a taste for salt. It’s natural to want to use it in our food.
|
|
☐
|
☐
|
8. Most sodium in our diet comes from processed foods.
|
-
TRUE. The only rule is to trust your taste buds. Go easy at first. Get to know which flavors you like best. And learn which herbs and spices go well together.
-
TRUE. When you reduce the amount of fat in recipes, you will want to add more herbs and spices. They will give your food more flavor.
-
FALSE. Sodium is an important mineral. But most of us eat more salt than we need.
-
FALSE. Herbs and spices do lose their strength over time. For the best flavor, don’t keep dried herbs and spices for more than a year.
-
TRUE. Herb vinegar can add flavor to many dishes. You can buy ready-made herb vinegars. Or you can make your own.
-
FALSE. When you cut back on salt, you rediscover the natural flavor of the foods you eat.
-
FALSE. Salt is an acquired taste. Just as we learn the taste for salt, we can unlearn it.
-
TRUE. Much of the sodium we eat comes from processed foods. But many reduced-sodium foods are now available.