The road to recovery can be tough. But working with a counselor can help make your recovery smoother. And it can keep you on track. A counselor can help you decide which lifestyle changes you want to make to stay sober. Also think about talking with a counselor about other issues you may want to work on. They can help you find resources for anger management, problem-solving skills, or assertiveness training.

Triggers are things that bring on drug cravings and make you want to use again. They can include:

• People you used with.
• Places, things, smells, and events that make you want to use.
• Feelings like loneliness, anxiety, or depression.
• Stress.
• Memories.

To find your triggers, list the people, places, events, or feelings that could make you want to use again. Add to your list as needed. When you know your triggers, you can plan ways to avoid some of them. For the ones you can't avoid, work with your counselor on how to cope with them without using.

Once you admit that you have a substance use problem, there are many ways to find help:

• Contact your employee assistance program (EAP) or human resources (HR) department.
• Talk with your healthcare provider. They can refer you to an addiction specialist.
• Check for local chapters of these peer support groups:
  • Alcoholics Anonymous: https://www.aa.org/
  • Cocaine Anonymous: https://ca.org/
  • Marijuana Anonymous: https://marijuana-anonymous.org/
  • Narcotics Anonymous: https://na.org/
  • Smart Recovery: https://smartrecovery.org/
• To find alcohol and drug treatment centers near you, go to www.findtreatment.samhsa.gov or call the National Helpline at 800-662-HELP (4357).